Best Free Health and Fitness Apps for Android

Best Free Health and Fitness Apps for Android

Here you can get Best Free Health and Fitness Apps for Android. Don’t just sit around and play some games on your android phone. Get yourself in shape using the free android health and fitness apps. All you would like to try to to follow a program and spend a while doing workouts regularly. These apps will assist you lower cholesterol, maintain vital sign , reduce , and even get a six-pack. Android health apps are an excellent choice to manage health data, monitor pulse , track sleep, do workouts, monitor your calorie intake and burning, and more.

There are many health and fitness apps offering great features to manage your health data, get customized exercise program,s and plenty of other stuff! However, many of those apps are expensive, and you would like to shop for a subscription. Fortunately, there also are a couple of free Android fitness apps and workout apps that are shocking good. Let’s have a glance at a number of the simplest fitness tracker app on android.

Sleep Monitor

How did you sleep last night? 🌛

Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also features a smart timepiece to remind you to sleep early within the dark and wake you up gently in the morning. additionally , Sleep Monitor provides relaxing sleep music to assist you sleep better.

Key Features:

📊- New Feature: Sleep Trends
Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.

🎙- Record Snoring or Dream Talking
Sleep Monitor will record snoring and grinding sounds made during your sleep, hear them, and find more about your sleep subsequent morning! For fun!

💤- Mark Your Sleep Habits
If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.

📲- Track Your Sleep Phases
Sleepers will have 4 or 5 sleep cycles during the night. Usually, sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then resume with stage 1. an entire sleep cycle takes a mean of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.

Sleep Monitor uses both microphone and accelerator sensors to live body movements and environmental noise changes then recognize your sleep stages.

📈- Get Your Sleep Score
Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly, or monthly sleep insights and use those data to assist you sleep better. Sleep Monitor is particularly helpful for those that need a thanks to check how their sleep is, and don’t want to take a position in an adjunct sort of a smart band or smartwatch.

⏰ – Set Smart timepiece
Set an alarm for your morning wake-up or nap or set a reminder for bedtime.

🎵- hear Soothing Lullabies
Suffering from insomnia? hear high-quality relaxing music to calm a racing mind before sleep. nod off quickly with different sorts of sleep sounds.

✍ – Write Sleep Notes
Take brief notes for your sleep. Write down anything you would like so you’ll always remember about them.

👩‍❤️‍💋‍👩Sleep Monitor Target Group
– people that are affected by insomnia, a disorder that’s characterized by difficulty falling and/or staying asleep.
– people that want to try to to self-diagnosis whether there are signs of poor sleep quality.
– people that care about sleep quality

📲App Working Requirements
√ Place your Android phone near your pillow or bed
√ Sleep alone to eliminate interference
√ confirm the battery is enough

🏳️‍🌈Language Support
English, Spanish, German, French, Portuguese, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Greek, Bulgarian, Czech, Catalan, Danish, Romanian, Japanese, Korean, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, Vietnamese

📝 About Sleep Records Saving
Sleep Monitor free version users can save the newest 7 sleep records on the phone; Sleep Monitor pro version users can save to 30 latest sleep records within the app side and backup all history records on the server-side for later checking.

🔐 Enjoy Sleep Monitor Pro
√ Customize sleep factors
√ Download audio recordings
√ Save 30 and backup all sleep records
√ Unlock all sleep music, sleep notes, sleep trends
√ No ads

Additional information

Updated19 May 2021
Size51M
Installs1,000,000+
Current Versionv1.5.9
Requires Android5.0 and up
Content ratingRated for 3+
Offered BySM Health Team

Download Sleep Monitor

Noom Weight Loss Coach

Looking to reduce and obtain healthy?

Any program can tell you to eat less and move more. Noom is different. We know that lasting weight loss starts in your brain.

So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you simply can complete at your own pace. Every mini-course will assist you gain specific knowledge, tools, and skills which will assist you change your habits, reduce , and make progress far beyond the size.

To set you up for fulfillment , your course also includes state-of-the-art tools:

  • Food logging with over 1 million food items in our food database and 1 million scannable barcodes
  • Over 1,000 interactive lessons
  • A 1:1 coaching experience with personalized goal setting
  • many simple, healthy recipes
  • Unlimited group support

We’ll assist you ditch the thought of “good” foods and “bad” foods and develop a healthier relationship with food. Spoiler alert: It doesn’t involve skipping meals, eating salads all day, or cutting carbs (unless you’re slicing a sandwich).

And we’ll also cover many other fun topics just like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the ten sorts of hunger, self-experimentation, emotional health, deciding , self care, then much more!

At the top of your journey, you will have earned the title of Noom Master and have a group of healthy habits to assist you retain the load off permanently and lead a healthier, more fulfilling life. On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the load off beyond one year. Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and private trainers.

Noom has been featured within the ny Times, Women’s Health, Shape, Forbes, and more, and we’ve already helped many people worldwide achieve their health goals (a not-so-humble brag). And if you wish talking science like we do, you would possibly also recognize a number of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.

Additional information

Updated21 May 2021
Size155M
Installs10,000,000+
Current Version9.15.3
Requires Android6.0 and up
Content ratingRated for 3+
Offered ByNoom Inc.

Download Noom: Health & Weight

Instant Heart Rate

Instant Heart Rate is the most accurate heart rate monitor. Trusted by top research institutions such as UCSF for cardiology research training, and used in UCSF Health eHeart Study for its accuracy.

Measure accurately your pulse and heart beat zone with your heart rate & health monitor after sleeping or during workouts & training. Instant Heart Rate doesn’t require heart rate straps. Monitor blood circulation with accurate heart health monitor (similar to ECG or EKG). Functions similarly to pulse oximeters, detecting change in your finger to provide accurate heart beat measurements.

❤ Measure your heartbeat, BPM, ❤, or pulse zone accurately in <10 seconds
❤ PPG graph (similar to ECG / EKG / Cardiograph) – see every heart beat and BPM
❤ Cardio workout monitoring to optimize exercise and track progress pre- and post-workout. Use HR as cardiovascular measurement.
❤ Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
❤ Google Fit support (heart rate and heartbeat data)
❤ No heart rate or heartbeat straps
❤ Share heart beat

How to use Instant Heart Rate, heartbeat counter, to measure your heartbeat accurately?
Place finger on phone’s camera to show resting heart rate.
Blood circulation to your finger tip may be altered if press hard on camera lens.

How often should you use Instant Heart Rate?
For accurate measurement, Instant Heart Rate should be used daily to measure heartbeat or pulse. Recommended to tag your heart rate after sleeping or during workouts to separate resting heart rate from workout heart rate.

What is a normal heart rate or heartbeat?
According to American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be affected by stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Knowing heart rate is important heart-health gauge and cardiovascular metric. Heart rate variability is important in measuring stress on your body.

DISCLAIMER

– Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR required).
– Resting heart rate detection not intended to be used as a medical device or as stethoscope.
– Resting pulse oximeter not intended for heart disease or condition diagnosis (afib, heart murmur)
– Heart beat detection does not detect blood pressure or bloodpressure.
– Resting heart beat not intended for baby heart rate. Use others specific for baby heart beat.
– Heart rate monitor may cause hot LED flash.
– iOS version syncs with healthkit.

If heart rate variability detection, stress ,or anxiety relief wanted, use our Stress Check app

Additional information

Updated2 May 2021
SizeVaries with device
Installs10,000,000+
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByAzumio Inc.

Download Instant Heart Rate

Fitbit

Start a free 90-day trial of Fitbit Premium for personalized guidance, customized health programs and 240+ video workouts you’ll do reception .

Say hello to at least one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to hitch our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to ascertain how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the knowledge and inspiration you would like to succeed in your goals—all in one place.

  • A free app that tracks your day & progress over time
  • Find free workouts, nutrition programs, meditation tracks, sleep tools & more
  • Connect with friends, start challenges & join an inspiring community
  • Set goals, earn achievement badges & celebrate milestones
  • Automatically sync your data to three ,000+ popular partner apps
  • Access innovative smartwatch apps & fresh clock faces
  • Works with all Fitbit trackers, smartwatches, scales & other Fitbit products

GET ACTIVE: See how small moves add up by using your smartphone to trace steps and distance. Or pair with a Fitbit tracker or smartwatch to ascertain all-day stats like steps, distance, calories burned, floors climbed and active minutes.

WORK OUT FROM HOME: Access free video and audio workouts that you simply can do on some time , right from your front room . You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body.

SLEEP BETTER: Discover how long and the way well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show some time in light, deep and paradoxical sleep .

MANAGE STRESS: hear free audio tracks to reduce your stress and improve your mood. Use mindfulness to start out your day a far better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds.

EAT SMARTER: Keep your nutrition in restraint with easy-to-use tools to line goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to assist you reach weight and nutrition goals, try Fitbit Premium.

TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your pulse 24/7. within the app, find valuable data like resting pulse trends, time spent in pulse zones during workouts and a cardio fitness score.

JOIN A COMMUNITY: Find the support and encouragement you would like to urge inspired, stay accountable and keep things fun. The Fitbit app makes it easy to attach with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.

Additional information

Updated17 May 2021
SizeVaries with device
Installs50,000,000+
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByFitbit, Inc.

Download Fitbit

Runtastic – Run Tracker

Ready to start your running & fitness activities? Whether you’re training for a 5k, a marathon, or exercising for weight loss, our running app will assist you achieve your goals. Track distance, time, speed, elevation, calories burned and other stats with the adidas Running app by Runtastic.

REASONS to like ADIDAS RUNNING

1. It’s FREE!
2. Our app features built-in GPS tracking – all of your workout statistics and your progress are in one place
3. Track duration, calories burned, monitor pulse data and more for over 120 activities like yoga, cycling, walking and bodyweight training
4. Participate in Virtual Races to compete globally. Race against people from round the world and earn Badges!
5. Score activity Records once you reach a replacement personal best
6. Goal Setting: Whether you would like to aim for distance, duration or weight loss, your personal goal is all about you. Choose a daily, weekly, monthly or yearly goal
7. able to push yourself? we’ll assist you maximize your motivation with targeted challenges

CREATE YOUR OWN FITNESS COMMUNITY

Followers:
stay connected to the running community and keep your competitive spirit alive
Newsfeed:
get updated and motivated through our regular fitness content/blog posts, your followers’ activities and events around your location

CONNECT WITH OTHER FITNESS APPS

Partners:
we’re compatible with My Fitness Pal, Suunto, Kinomap, Running Heroes, Keller Sports, Polar, and Garmin Connect (Garmin Forerunner, Fenix, GPS-enabled Vivo or Edge bike computer)
Create breathtaking videos
of your fitness adventure once you use the Relive app

Unleash your full potential: with Premium Membership you’ll unlock all Premium features in adidas Running & adidas Training, including our different training plans

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS

The adidas Running app is liberal to download and use. Some features, like your running training plans, are unlocked only with the acquisition of a Premium Membership. Your Membership renews automatically if you are doing not cancel it within 24 hours before the top of the subscription period. The renewal of your Premium Membership are going to be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription isn’t permitted. the choice to disable the automated renewal of your Premium Membership is out there to you in your Google Play account settings.

Additional information

Updated14 May 2021
SizeVaries with device
Installs50,000,000+
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByAdidas Runtastic

Download Runtastic Running & Fitness

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